Easy Turkey Sausage Patties Recipe
Mornings can be busy, but this simple turkey sausage patty recipe makes them better. As a busy mom, finding healthy breakfasts for the family is tough. This recipe is a game-changer that will make you ditch store-bought sausage.
These lean turkey sausage patties are great for breakfast. They’re made with 99% lean ground turkey, savory spices, and a hint of sweetness. Each patty has just 61 calories, 0 carbs, and 1 gram of fat, so you can enjoy them without guilt.
Table of Contents
Why Make Your Own Turkey Sausage Patties
Homemade turkey sausage patties are a great choice for a tasty breakfast. They are not only delicious but also packed with protein. Plus, making them yourself has many benefits over buying them.
Health Benefits of Homemade vs Store-Bought
Store-bought sausages often have fillers, MSG, and too much sodium. This makes them less healthy. But, making your own turkey sausage lets you pick only the best ingredients. You can use organic turkey and spices, making a healthier, low-fat sausage option.
Cost-Effective Breakfast Solution
Making your own turkey sausage patties is a smart way to save money. With just a few ingredients, you can make a lot of patties. This saves you money compared to buying pre-made sausages.
Control Over Ingredients and Flavors
When you make your own turkey sausage patties, you can choose the flavors you like. You can try different spice mixes and adjust the seasoning. You can also add your favorite meat alternative ingredients. This way, you can make a breakfast that’s truly yours.
“Making your own turkey sausage patties is a game-changer for your breakfast routine. You’ll enjoy a healthier, more flavorful, and cost-effective high-protein food option that you can tailor to your exact liking.”
Essential Ingredients for Perfect Turkey Patties
Making tasty turkey sausage patties at home starts with picking the right ingredients. The base is 1 pound of lean ground turkey breast. This choice makes the sausage healthier with less fat than pork-based ones. A bit of olive oil is added to keep the patties moist and hold their shape.
The secret to tasty turkey sausage is the mix of seasonings. Sage, thyme, garlic powder, paprika, and fennel seeds give it a warm, savory taste. A bit of brown sugar adds sweetness, and red pepper flakes add heat if you like it spicy.
With these ingredients, you can make poultry-based sausage patties full of flavor. They’re like classic breakfast sausage but healthier with lean ground turkey. The trick is to get the seasoning just right to enhance the turkey’s natural taste.
“The secret to perfect turkey sausage is in the seasoning blend. It’s all about finding the right balance of flavors to complement the lean turkey.”
– Lauren, @LaurenFitFoodie
Seasoning Blend for Flavorful Turkey Sausage
Make your homemade turkey sausage patties taste amazing with the right seasoning blend. The secret to tasty sausage is the perfect mix of spices and herbs.
Base Spices and Herbs
- Ground sage
- Kosher salt
- Freshly ground black pepper
- Dried thyme
- Garlic powder
- Marjoram (or oregano)
- Smoked paprika
Optional Flavor Enhancers
For more depth, try adding these:
- Brown sugar for a hint of sweetness
- Fennel seeds for a classic sausage taste
Customizing Heat Levels
Want it spicier? Add:
- Crushed red pepper flakes
- Cayenne pepper
Homemade sausage seasoning mix lets you play with flavors. Start with the basics and add more homemade sausage seasoning until it’s just right.
“The right seasoning can transform a simple turkey sausage patty into a flavor-packed culinary delight.”
Step-by-Step Mixing and Forming Process
Making tasty turkey breakfast links or patties at home is simple. Start with a seasoned turkey mix. Begin by mixing your spices and herbs in a small bowl. This mix adds amazing flavor to your turkey sausage.
After making the spice mix, put it in a bigger bowl with lean ground turkey. Mix it well with your hands or a fork. Cover the bowl and chill it for at least an hour, or even overnight. This step makes the flavors blend better and the patty more cohesive.
- Combine the spice blend in a small bowl.
- Add the seasoned spices to the ground turkey in a larger mixing bowl.
- Use your hands or a fork to mix the ingredients until the seasonings are evenly distributed.
- Cover the bowl and refrigerate the turkey mixture for at least an hour, or up to 24 hours.
To make the turkey breakfast links or pre-cooked patties, scoop out portions. Roll them into 2-ounce balls. Then, flatten each ball into a patty, about 1/2 inch thick. You’ll get around 14 small, perfectly sized turkey sausage patties.
“Homemade turkey sausage patties offer a healthier and more flavorful alternative to store-bought options. The ability to control the ingredients and customize the seasoning blend is a game-changer.”
Now that you’ve mixed and formed your turkey breakfast links or pre-cooked patties, it’s time to cook them. Move on to the next section to learn the best ways to cook these tasty turkey sausage creations.
Cooking Methods and Techniques
Preparing homemade turkey breakfast sausage patties can be done in a few ways. You can use the stovetop or an air fryer. The goal is to get that savory breakfast taste and texture right.
Stovetop Preparation
Start by heating a skillet over medium heat. Add a bit of cooking spray to the pan. Then, place your turkey sausage patties in the pan.
Cook for 4-5 minutes on each side. This will make them brown and fully cooked. Always check the internal temperature with a meat thermometer. It should be 165°F.
Air Fryer Instructions
Using an air fryer is quick and easy. Put the patties in a single layer in the basket. Cook at 350°F for 12-13 minutes, flipping halfway.
Remember to check the internal temperature with a meat thermometer. It should also be 165°F.
Tips for Perfect Browning
- Avoid overcrowding the pan or air fryer basket – cook the patties in batches if needed for even browning.
- Don’t fiddled with the patties too much during cooking. Let them sear and brown on one side before flipping.
- For extra flavor, try a light dusting of smoked paprika or cayenne pepper on the patties before cooking.
By following these tips, you’ll get perfectly cooked turkey breakfast sausage patties. Whether you use the stovetop or air fryer, the secret is to not overcook them. This keeps them juicy and tender.
Storage and Make-Ahead Options
Make your life easier with homemade pre-cooked patties. Learn how to store and prep your turkey sausage. This way, you can save time on busy mornings or have tasty patties ready whenever you need them.
Refrigerator Storage
Cooked turkey sausage patties can stay fresh in the fridge for up to 5 days. They’re perfect for quick breakfasts all week long.
Freezer Storage
Freeze cooked and cooled patties for longer storage. Put them on a baking sheet and freeze until solid. Then, move them to an airtight container or freezer bag. Pre-cooked patties can last up to 3 months in the freezer.
Overnight Chilling
Get a head start by chilling the raw turkey sausage mixture overnight. This lets the flavors mix, saving you time in the morning.
| Storage Method | Shelf Life |
|---|---|
| Refrigerator (Cooked Patties) | Up to 5 days |
| Freezer (Cooked Patties) | Up to 3 months |
| Refrigerator (Raw Mixture) | Overnight |
Use these storage and meal prep tips to enjoy homemade turkey sausage patties anytime you want.
Serving Suggestions and Pairings
The breakfast sausage patties are not just for breakfast. They can be enjoyed in many ways throughout the day. You can mix them with classic breakfast items or try new pairings.
Breakfast Combinations
Begin your day with breakfast sausage patties and some favorite breakfast foods. Try them with pancakes, grits, or eggs for a tasty start. You can also add them to sandwiches, wraps, or burritos for a quick, tasty meal.
Creative Uses Beyond Breakfast
Don’t just eat savory breakfast sausage in the morning. Use it in different dishes all day. Crumble it into pasta, stuff peppers, or top a pizza. It’s a great ingredient to have ready for any meal.
| Sausage Type | Recommended Spices and Flavors |
|---|---|
| Andouille Sausage | Smoked paprika, cayenne pepper |
| Italian Sausage | Garlic, fennel seeds |
| Chorizo | Smoked paprika, chili powder |
| Bratwurst | Caraway seeds, nutmeg |
| Kielbasa | Garlic, smoked paprika |
Adding breakfast sausage patties to your meals can make them more exciting. They bring bold, savory flavors to any dish, making them a great choice for any meal.
Nutritional Information and Dietary Considerations
Each homemade turkey sausage patty in this recipe is packed with nutrition. They have about 61 calories, 0 grams of carbs, 1 gram of fat, and 13 grams of lean protein. This makes them a great choice for those looking for a high-protein food.
These low-fat sausage patties are perfect for many diets. They fit well with low-carb, keto, and weight-loss plans. This is because they are low in fat and carbs.
For Weight Watchers, two small patties are just 1 Point®. This makes them a great option for those watching their diet. You can also adjust the seasoning to fit your dietary needs.
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 61 | 3% |
| Total Fat | 1g | 1% |
| Carbohydrates | 0g | 0% |
| Protein | 13g | 26% |
*The Percent Daily Values (DV) are based on a 2,000 calorie diet, indicating that individual calorie needs may vary.
“These turkey sausage patties are a game-changer for my low-carb lifestyle. They’re incredibly satisfying and keep me feeling full and energized throughout the morning.”
– Sarah, Health-Conscious Foodie
Troubleshooting Common Issues
When making homemade sausage, you might face some common problems. But don’t worry, we’ve got solutions to help. These tips will make sure your turkey sausage patties are always perfect.
Texture Problems and Solutions
If your sausage patties are too dry, try using turkey with a bit more fat. Or add a little olive oil to the mix. On the other hand, if they’re too wet, add some almond flour or breadcrumbs. Finding the right texture is all about balance.
Seasoning Adjustments
Seasoning your homemade sausage right is key. Always make a test patty before cooking the whole batch. This way, you can adjust the spices to your liking. A small change can make a big difference in your turkey sausage patty.
FAQ
What are the key benefits of making your own turkey sausage patties?
Making your own turkey sausage patties has many advantages. You get to choose what goes into them, avoiding unwanted fillers and too much salt. It’s also cheaper and lets you tailor the flavors to your liking.
What are the essential ingredients for perfect turkey sausage patties?
You’ll need 99% lean ground turkey breast, olive oil, and a mix of spices. This includes sage, thyme, garlic powder, paprika, and fennel seeds. You can add brown sugar for sweetness or red pepper flakes for heat.
How do I create the perfect seasoning blend for my turkey sausage patties?
Start with ground sage, salt, black pepper, thyme, garlic powder, marjoram (or oregano), and smoked paprika. For sweetness, add brown sugar. For a traditional taste, include fennel seeds. Use crushed red pepper flakes or cayenne pepper for heat.
What is the step-by-step process for mixing and forming the turkey sausage patties?
Mix the spices in a small dish. Then, combine them with ground turkey in a bowl. Use your hands or a fork to mix well. Refrigerate for at least an hour or overnight.
Form the mixture into 2-ounce balls and flatten them into patties about 1/2 inch thick.
What are the best cooking methods for turkey sausage patties?
For stovetop cooking, heat a skillet over medium with cooking spray. Cook the patties for 4-5 minutes on each side. For air fryer cooking, cook at 350°F for 12-13 minutes, checking for an internal temperature of 165°F.
How can I store and reheat the turkey sausage patties?
Cooked patties can be stored in the fridge for up to 5 days in an airtight container. For longer storage, freeze them for up to 3 months. Raw patties can be refrigerated overnight before cooking.
What are some creative ways to serve the turkey sausage patties?
Serve them with pancakes, grits, or eggs for a traditional breakfast. Use them in breakfast sandwiches, wraps, or burritos. They’re also great in breakfast casseroles, frittatas, or egg bakes.
Try them in pasta dishes, stuffed peppers, or as a pizza topping for a different twist.
What are the nutritional benefits of these homemade turkey sausage patties?
Each patty has about 61 calories, 0 grams of carbs, 1 gram of fat, and 13 grams of protein. They’re low in fat and high in protein, making them good for many diets. The recipe is naturally low-carb and can be adjusted for different diets.
How can I troubleshoot common issues with the turkey sausage patties?
If patties are too dry, use a slightly fattier turkey or add more olive oil. For wet patties, add almond flour or breadcrumbs. Always test a patty before cooking the whole batch and adjust seasoning as needed.
